Process of Doing Meditation..its so Easy and More Powerful!!!!!

ANAPANASATI MEDITATION

THE PROCEDURE

Close your eyes

take all the time you need to get comfortable

shift muscles

stretch and relax

spine and neck are relaxed...not held stiffly !

there is no stiffness here

just comfort ... the beginning of calm ... there is no hurry now

there is nothing else to do ... or think about ... just pure relaxation !

Be the Breath

INHALE softly, easily...

EXHALE softly, easily

let your breath be a rhythm of calm your breath is a rhythm of calm

follow your breath

Be Calm

BE WITH YOUR BREATH

use your mind to follow your breath in ... out ... in ... out

that is all

Be Still

BE WITH YOUR BREATH

be with your breath-energy

Anapanasati Meditation is so simple ..

so very easy .. not al all difficult

Meditation can be done

by

any one

at any age

at any time

at any place

Meditation should be done regularly ... every day meditation should be done .. as per one's age in terms of so many minutes ..

e.g., twenty minutes .. if your age is twenty years .. forty minutes .. if your age is forty years and so on and so forth

Start with 5 Minutes..10MIn..Increase it by regular practise upto maximum Extent....for 1hour..2 hours...

Nothing is impossible...for a Willing Heart.

Spiritual health is root and Physical Health is the fruit.

Anapanasati Meditation gives Spiritual Health to a person

Meditation is the greatest gift to be given to our lives .. by our own efforts.

The physical body has its own natural and easy

rhythm of the breath. In meditation, the mind has to become totally

attuned to the normal rhythmic nature of the breath of the physical

body.

BENEFITS:
1.The very first thing U Get in Meditation is Mind Relaxation.
2.We can cure diseases of any kind(From Cold to Cancer,BP,SUGAR).
3.Relationships becomes stronger.

4.Thought Power Becomes Powerful.

" The future of humanity does not exist
in medicine or in physics...but in meditation."           
By  - TORKOM SARAYDARIAN.