61-year-old US woman delivers her own grandson on Feb 14th in US!!!!!

London, Feb 14 (ANI): A 61-year-old woman in the US made history after she gave birth to her own grandson that was being surrogate for her daughter.Kristine Casey became the oldest women in living memory to give birth in Illinois and also broke several local records for being the surrogate mother for her daughter, Sara Connell, who had been trying for years to have a baby.
Connell and her husband, Bill, are the biological parents of the child Casey carried, which grew from an embryo created from the Chicago couple's egg and sperm.
Connell told the Chicago Tribune that she and her mother held hands as Finnean Lee Connell was delivered by cesarean section at 9.47pm on Wednesday.
"When the baby let out a cry, I lost it. It's such a miracle," the Daily Mail quoted her as saying.
Susan Gerber, who delivered the baby at the Northwestern Memorial Hospital, said it would have needed a heart of stone to not be moved by the amazing event.
"The surgery itself was uncomplicated, and the emotional context of this delivery was so profound," Gerber said.
According to state health department records, the oldest woman to give birth in Illinois was 58 when she had her baby in 2006. (ANI)

Top 100 Benefits of Meditation !!!!!!

Physiological benefits:

1. It lowers oxygen consumption.

2. It decreases respiratory rate.

3. It increases blood flow and slows the heart rate.

4. Increases exercise tolerance.

5. Leads to a deeper level of physical relaxation.

6. Good for people with high blood pressure.

7. Reduces anxiety attacks by lowering the levels of blood lactate.

8. Decreases muscle tension

9. Helps in chronic diseases like allergies, arthritis etc.

10. Reduces Pre-menstrual Syndrome symptoms.

11. Helps in post-operative healing.

12. Enhances the immune system.

13. Reduces activity of viruses and emotional distress

14. Enhances energy, strength and vigour.

15. Helps with weight loss

16. Reduction of free radicals, less tissue damage

17. Higher skin resistance

18. Drop in cholesterol levels, lowers risk of cardiovascular disease.

19. Improved flow of air to the lungs resulting in easier breathing.

20. Decreases the aging process.

21. Higher levels of DHEAS (Dehydroepiandrosterone)

22. Prevented, slowed or controlled pain of chronic diseases

23. Makes you sweat less

24. Cure headaches & migraines

25. Greater Orderliness of Brain Functioning

26. Reduced Need for Medical Care

27. Less energy wasted

28. More inclined to sports, activities

29. Significant relief from asthma

30. Improved performance in athletic events

31. Normalizes to your ideal weight

32. Harmonizes our endocrine system

33. Relaxes our nervous system

34. Produce lasting beneficial changes in brain electrical activity

35. Helps cure infertility (the stresses of infertility can interfere

with the release of hormones that regulate ovulation).

Psychological benefits:

36. Builds self-confidence.

37. Increases serotonin level, influences mood and behaviour.

38. Resolve phobias & fears

39. Helps control own thoughts

40. Helps with focus & concentration

41. Increase creativity

42. Increased brain wave coherence.

43. Improved learning ability and memory.

44. Increased feelings of vitality and rejuvenation.

45. Increased emotional stability.

46. Improved relationships

47. Mind ages at slower rate

48. Easier to remove bad habits

49. Develops intuition

50. Increased Productivity

51. Improved relations at home & at work

52. Able to see the larger picture in a given situation

53. Helps ignore petty issues

54. Increased ability to solve complex problems

55. Purifies your character

56. Develop will power

57. Greater communication between the two brain hemispheres

58. Respond more quickly and more effectively to a stressful event.

59. Increases ones perceptual ability and motor performance

60. Higher intelligence growth rate

61. Increased job satisfaction

62. Increase in the capacity for intimate contact with loved ones

63. Decrease in potential mental illness

64. Better, more sociable behaviour

65. Less aggressiveness

66. Helps in quitting smoking, alcohol addiction

67. Reduces need and dependency on drugs, pills & pharmaceuticals

68. Need less sleep to recover from sleep deprivation

69. Require less time to fall asleep, helps cure insomnia

70. Increases sense of responsibility

71. Reduces road rage

72. Decrease in restless thinking

73. Decreased tendency to worry

74. Increases listening skills and empathy

75. Helps make more accurate judgments

76. Greater tolerance

77. Gives composure to act in considered & constructive ways

78. Grows a stable, more balanced personality

79. Develops emotional maturity Spiritual benefits:

80. Helps keep things in perspective

81. Provides peace of mind, happiness

82. Helps you discover your purpose in life

83. Increased self-actualization.

84. Increased compassion

85. Growing wisdom

86. Deeper understanding of yourself and others

87. Brings body, mind, and spirit in harmony

88. Deeper Level of spiritual relaxation

89. Increased acceptance of one self

90. Helps learn forgiveness

91. Changes attitude toward life

92. Creates a deeper relationship with your God

93. Increases the synchronicity in your life

94. Greater inner-directedness

95. Helps living in the present moment

96. Creates a widening, deepening capacity for love

97. Discovery of the power and consciousness beyond the ego

98. Experience an inner sense of Assurance or Knowingness

99. Experience a sense of Oneness

100. Leads to enlightenment

ICC Cricket World Cup: Team profiles (TEAM_A & TEAM-B) !!!!

TIPS - Perform Best in your Job Interview !!!!!!

Hi All,

Perform Best in your Job Interview



If you’re a job seeker, you’re probably thinking about that all important interview that could make or break your chances at a good job. It’s a lot of pressure, but there are some things to keep in mind that will help.For reading steps of how to perform best in your job interview keep reading further.

Steps:
1. Regardless what pressures you bring to the situation, you can’t make them the interviewer’s concern in any way. You have to bring a good attitude to your all important interview. Whatever challenges you might be experiencing, the interview atmosphere has to be positive. This may not be as hard as it might sound. After all, you got the interview. Regardless what else is going on in your life, you stood out in some way.

2. Before you go over all the reasons why you’d be the best choice for this job, spend some time envisioning all the reasons why you might not get it. Put yourself in the position of the interviewer who is going to be looking for ways to eliminate people from consideration. Now consider ways you can eliminate those reasons from your interviewer’s judgment.+

3.Vocalize the opposing point of view and role play your response. If you haven’t got a sympathetic friend who will role play with you, use the mirror. Raise any issues you can imagine an interviewer could think of. Then, consider how you would address them and give your response.

4. The interviewer may not bring up any of the concerns you’ve identified, but they may still disqualify you, so look for ways you can be proactive. Examine each concern. How can you change the way you present yourself to head off being eliminated?

5.Work your way back through all of your presentation materials; resume, cover letter, job queries, phone calls. How might your presentation create the wrong perception about you by illustrating any issue you’ve identified? Your presentation is your public face. It’s either going to get you an opportunity or close it out. How can you improve your personal presentation when you consider the viewpoint of an interviewer?

6.Once you’ve identified and responded to anything your interviewer could perceive as negative, how can you turn it into a positive? Every situation is double-sided. Just because something about you might be perceived in a negative light, doesn’t mean you have to accept that will happen. What’s the best face you can show the world? Bring that face to your interview.